Garmin Instinct 3-45mm Solar GPS Smartwatch (Sunburst, Limited Edition)

Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Unlimited Battery with Solar Charging

Enjoy continuous smartwatch use with solar charging, extending battery life for all-day adventures.

Rugged Design & Built-in Flashlight

Explore confidently with a 0.9-inch display, 45 mm metal-reinforced bezel, scratch-resistant screen, and integrated flashlight with variable intensities and red-light mode for night use.

Comprehensive Health & Wellness Monitoring

Track 24/7 metrics including heart rate, heart rate variability, advanced sleep, Pulse Ox, respiration, stress, hydration, fitness age, naps, mindful breathing, women’s health, and more, with detailed morning reports and health snapshots.

Activity & Fitness Tracking

Monitor steps, calories, floors climbed, VO2 max, intensity minutes, HIIT workouts, rucking, open-water swimming, cycling, strength training, and daily suggested workouts; create custom workouts with over 1,600 exercises via Garmin Connect and Garmin Coach training plans.

Smart Connectivity & Notifications

Receive emails, texts, and alerts from compatible mobile devices; two-way messaging with Garmin Messenger; Garmin Pay for contactless payments; safety and tracking features including incident alerts and LiveTrack.

Navigation & Outdoor Tools

Multi-band GPS with SatIQ, ABC sensors (altimeter, barometer, compass), Garmin Share for saved routes and courses, and Connect IQ store access for watch faces, data fields, and apps.